Resilience

Over the Summer I have experienced many changes. Understanding what to expect in the face of change can lessen the stress we experience and move us toward a better place. However, it is not always easy to know what to expect no matter how much we plan and prepare. I graduated with my Masters in Mental Health Counseling, passed my CPCE and my NCE and finalized my last Summer class. Gave notice at my job and started training someone to take that position while accepting a new job and started the application process for my PLPC and Supervision. All while trying to sell one home and move into my new home. Then I got Covid!

I have felt the whole process has been challenging and stressful emotionally, mentally, and physically, but here I am with Summer near an end and Fall just around the corner. I love Fall and cannot wait for the cooler nights, warm fires, and hopefully a more simple way of life. I am living in the country with no visible neighbors in sight and I love the peaceful feeling. I am ready to be able to just focus on my work as a therapist and not have to worry about tests, papers, homework, and all the extras of going to school and having a job at the same time. I admit that I had become so stressed and wrapped in all the changes that I was not taking care of myself…not exercising regularly, drinking enough water, or taking my vitamins and this ultimately would lead to me getting Covid. Looking back I am thankful that I was between leaving one job and starting my new one and did not miss any work with the sickness. I have been able to have some time off before starting this new chapter and I can see the blessing even though it has been stressful. Through all of this I am proud to say that learning how to be resilient has been a key asset in my life.

Characteristics of resilience is to remain optimistic and a flexible perspective by learning from the past and allowing adversity to create strength within. Acceptance is a big one because it is a big part of counseling others through Acceptance and Commitment Therapy and helps to focus on areas that can be controlled instead of what we cannot. Self-confidence helps to see we have more control than we may realize and look inward through insight to help us understand why we may perceive or feel a certain way. Understanding ourselves better can help build perseverance and a good sense of humor, to keep trying in the face of adversity and be able to laugh even when life is hard. At the end of the day you may not be able to control everything that happens but you can decide not to be reduced by them. Resilience is important to help prepare for change and adjust to what will be a new reality and everyone responds differently to change, moving at a different pace and sometimes I felt very stuck along the way. Today I finally felt some progress, feeling more myself after being sick and gaining some energy to tackle some projects, make phone calls, and send emails. It feels good to finally be getting back to some degree of normalcy in my new reality. I hope everyone else has had an amazing Summer.

With happiness, health, love and resilience,

Stacy

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