It is just a fact of life that some days we struggle more than others to find that positive flow. We may have a really good and obvious reason for the struggle and some days we are just in a funk that we cannot really explain. Trying to force yourself out of the funk and to be positive is just impossible and actually not recommended. Sometimes it is best to just fully feel the funk and own it, but in this process have a little talk with yourself. I know the idea of talking to yourself may sound weird but the truth is most of us spend our lives in our heads having conversations we never really share out-loud with others. So go ahead and call yourself out on your own crap and then start assessing what is going on in your life.
I don’t care who or where you are in life there is always something to be thankful for. If there is a will there is a way to focus on the little things in life that bring you joy, I don’t care if its petting your cat or sneaking in to peek at your beautiful sleeping baby…maybe its just being grateful you have running water or clothes on your back. Just find some starting point to be grateful and run with it. Once you start in the process of listing all the things you are grateful for then you may want to try some other techniques to find your positive vibe. I often use a focus wheel which can be Googled and found easily. The basic concept is to write your intention in the middle of the circle and the ‘spokes’ of the wheel are positive intentions that help you zero in on the center goal. You can find many examples and even free printouts, or simply create your own. Now, these are two great starting points, but lets go a little deeper into the real quest for finding your positive.
When I am really struggling to find my mojo I ask myself a few question: How has my diet been? Am I drinking enough water? Have I been getting enough exercise? Have I been drinking more alcohol lately? I am a big believer in the mind and body connection and how everything we process through our senses affects us to our soul. So choose food wisely and before you consume it take time to be grateful for it and ask it to bless your body. We already know how important water is to the body so make sure you are drinking enough because being dehydrated will affect your mood. I believe we have all heard by now that exercise can also boost the mood so if you are not moving every day you need to find time to amp it up! A simple walk in the early morning or after dinner in the evening is a great way to boost energy and mood. My last question is about alcohol, but you should take into consideration all drugs or meds you may be ingesting. Alcohol is a depressant and I can tell it has a definite affect on my mood, especially the day after consumption. I am not talking about a hangover, I am talking about just a couple of glasses of wine will push me over the edge if I am already struggling with something in my life. Be self-aware of what you are putting in to your body and how it may be affecting you. What we see, hear, taste and touch affects us on a deeper level than we may realize. So consume wisely.
I am a big consumer of podcasts, audiobooks, youtube videos, guided meditations and even uplifting music when trying to find my positive mojo. I also incorporate incense, candles, and essential oils into my home so I am receiving positive smells. I am a big believer in massage, meditation, yoga, chiropractic adjustments, and tapping. I incorporate all of these into my wellness process to keep a healthy, positive flow within my body and mind. When you are taking care of yourself and creating personal spaces at work and home that give you a sense of peace it is so much easier to find your positive flow. We all lead such crazy, busy lives that it is easy to hit a bump in the road and just go on a downward spiral. Having a game plan and things that work for you to practice easily throughout your day can help you refocus. I wake up each morning listing off everything I am grateful for as I go through my morning routine. I listen to my positive music, podcasts and audiobooks on my drive to and from work. I light a candle or incense and use oils in my bath in the evening and then do a little quiet meditation or tapping session before bed. Sometimes I replace my morning caffeine with an herbal tea if I am feeling bummed because I know it will be more soothing to my soul.
Find your routines and explore new concepts to get you in that positive flow. I am always looking for new ways to improve my life. I think nature is one of the best ways to fully get mindful and realize, whatever struggles we may be going through, we are all part of something bigger, we are not alone, and knowing that makes this big, beautiful mess of life so much sweeter.
With love, health, happiness…and hopes for you all to have a fantastic and blessed day!