I have recently completed Girl Stop Apologizing by Rachel Hollis. If you haven’t read Girl Wash Your Face or Girl Stop Apologizing, you should. She is a real woman just telling it like it is and baring it all. She is not only easy to relate to, but raw and funny. With all of that being said, she also gives some great tips on how to be a better version of yourself along with proving by her success that she has applied them to her own life. I have always applied these five things in my life, but never considered or seen them grouped together as a sort of mantra for life. Once I did I was hooked on the concept. These five rules are great for everyone, especially those of you who are just dipping your toe into the idea of where in the world to start on the path to self improvement.
The five rules include, getting up an hour earlier than you normally do and use that time for yourself, workout at least 30 minutes a day, drink half your body weight in ounces of water each day, give up one food category you know you shouldn’t be eating, and finally, write down 10 things that you are grateful for each day. I have been practicing this list for a while and steadily adding to it with other ideas that help me keep my life better organized, healthy and productive.
When it comes to getting up an hour earlier, this one was the biggest struggle, but also the holy grail to everything else in my life. I am able to get so much stuff done before I even sit down at my desk at work by accomplishing this one rule. I get up and go at 5 a.m. and I use another rule from another great book, The 5 Second Rule by Mel Robbins, to make this happen each day. I also have an incredible morning routine programmed into my mind and body so I don’t allow myself to think about any other options (like staying in my warm, cozy bed another 30 minutes). I jump up, wash my face, and put on my workout clothes and grab my gym bag. I make myself a warm travel mug of lemon water and grab a bottle of water for after my workout. I always listen an audio book on my drive to the gym. This is when rule number two comes in to play.
I do a 30 minute workout and then I get changed and ready for my work day. I always arrive early to work and usually I allow myself one cup of coffee while I finish my water from my workout and I usually have a granola bar and a piece of fruit for breakfast. I get the office opened up and ready for the day and then I sit at my desk before anyone else arrives and I write, check emails and social media. Once that is complete I start my work for the day. When lunch time rolls around I have usually already had about half of the recommended water required to meet half my body weight. When it comes to lunch, sometimes I bring my lunch to work and sometimes I have lunch with friends and coworkers or just grab something and go sit at the park and read. The food groups I have removed from my diet include any and all sweets and soda’s. I do my best to make my meals primarily veggies, fruits and a lean protein, I love fish!
On my way home from work I listen to my audio book or sometimes some music to motivate me if I have a lot I want to get done when I get home. It is about a 30-45 minute drive for me and I hate not being productive while driving. Once I arrive home I usually tackle everything I need to do to prepare for the next morning, laundry, making my lunch, getting my gym bag packed, then I eat dinner, shower, skin care and take time to review my calendar for the next day so I have mental game plan. Then I crawl onto the center of my bed and take the time to be thankful, pray and meditate. On Friday nights, if I am not making it a date night, I usually tackle some kind of household project. This week it is my personal walk-in closet. I usually start a project on a Friday evening while am watching one of my favorite Netflix shows and I try my best to finish the project before noon Saturday. Lately I have been helping my significant other at his restaurant on Saturday nights and I value my Sundays as a day of rest, relaxation and time with those I love.
Building these routines and habits into my life has brought me a sense of comfort, confidence and happiness. I love feeling organized, efficient, productive, and healthy and I have found a way to work all of the things that are most important to me into my daily life. What habits or routines do you value in your life?
With love, health and happiness,