I have been blogging for about a year and a half now and I love spending my time writing about the learning and growing that I have experienced in my life.  Sharing with people makes me feel connected.  So with that being said I have started my own Facebook page where I post great quotes, thoughts, books and other motivational information.  With my transition in to my new job at a private practice counseling center I would like to bring more to the table.  I am starting a new health and fitness journey, more travel and some new adventures in volunteer and fundraising.

The month of October I raised money for a great cause, American Foundation for Suicide Prevention.  We did a walk and listened to heartbreaking stories from families and friends who have lost loved ones to suicide.  This month I want to also bring your attention to the boobs in your life….yes the tata’s are important and we need to honor them with regular self-checks and mammograms.  With breast cancer awareness going on this month I have posted my pink flags outside the office and hope to bring a little awareness to the world in my small way.

If my small group of readers is interested in taking our relationship to the next level you can follow me on Facebook at

I am always looking to make new friends and connect with other counselors, health and fitness trainers, motivational speakers and like minded individuals.  Lets share our knowledge, support one another in our journey and grow together.

With love, health and growing opportunities



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